memtone2

Memtone for Calming Your Mind in Anxiety and Depression

ayurveda2If you want to either ameliorate your brain health or facilitate the potential of the brain, Memtone is an ayurvedic formulation which can help you in all that. We will discuss on how does this work and what are the things make it impeccable for the brain but, before approaching to such details here it is imperative to understand how anxiety and depression take place and is there any way preventing these sorts of state of mind? Having sufficient details about the aforementioned state of mind doesn’t only helps us to better deal with such things but, it also provides us the potential to assist other people too.

What is Depression?

depressionDepression is not a joke and can be fatal in certain cases. It is a negative state of mind that experience isolation, guilt, sadness, helpless and any other state of mind you can name. Depression acutely influences your thinking and forces you to think only those things that you don’t want to even remember for a second. As stated by World Health Organization (WHO), Depression is one of the common brain issues people face and is a leading factor that causes disabilities.

How does depression take place? Well, for such question, there is no single answer. Depression is associated with umpteen factors especially the kind of situation where something unexpected has happened. Sexual abuse, heavy work stress, mental abuse and unequal parental behavior could be some major factors that may force any one to develop such state of mind. It is found that depression is common in man than the woman. It is also feasible for someone to receive some depression linked genes from their parent which later on results in a cause of depression.

What Is Anxiety?

Young woman covering face with hands, looking through fingers, close-upAnxiety and depression can be considered as twin sister as both are highly related to the brain. It is okay to have occasional anxiety but, the problems occur when it becomes persistent and severe. People with anxiety typically can’t stop themselves to think about what has unexpected happened or what unexpected is going to be happening. They persistently keep thinking of the same issues that make them so stressed. This state of mind highly interferes with your brain’s thinking and decision-making ability. Anxiety may even interfere with your sleeping and cause huge discomfort in your way of life.

The Secret behind the Recommendation of Memtone for Calming Your Mind

memtoneDo you know why I am desperately recommending Memtone for calming your mind in anxiety and depression? There is not a single reason that has made me advocate such Ayurvedic formulation. Here’s what you need to know about Memtone.

First of all, I would like to quote that Memtone is a potent Neuroprotective Ayurvedic formulation which is specially designed for ameliorating a wide range of brain issues and anxiety and depression are not the exceptions. Memtone is derived from umpteen active ingredients such as Convolvulus pluricaulis, Nardostachys Jatamansi, Bacopa Monnieri, Centella Asiatica, and Withania somnifera. It can be easily taken by all age’s people, however, the infant should be ignored. A recent clinical trial reveals that Memtone helps the body to secrete certain chemicals that counterattack inflammation and by doing this it helps to alleviates the swelling. It is a super nervine tonic that alleviates and precludes the progression of anxiety and depression by soothing the brain tissues.

ease-stressIt also secretes the certain chemicals that preclude the production of depression causing hormones. The anti-stress activity possessed by Memtone has substantial influence over the stress as it blocks the beta cells that encourage the anxiety to take place. A severe form of anxiety or depression might incorporate pain near brain vicinity but, don’t be worried about it, Memtone has the solution of your that situation too. It is found that Memtone holds certain substances that act as a potent analgesic significantly applicable for mitigating pain associated with anxiety and depression.

healthy skin3You can automatically reduce your receptivity to having that kind of brain issues if you are having a well-functioned brain. People have been using it for decades as an enhancer of brain function. A better functioning brain significantly deals with anxiety, tension, and depression. It is beneficial for scavenging the free radicals (an atom that promotes oxidative stress) due to its antioxidant properties. It fortifies the brain cells and doesn’t allow the free radicals to harm kill it. It helps to assist your brain to function well and alleviates your proneness to depression and anxiety. Apart from depression and anxiety, people have other mental issues to such as dementia, Alzheimer, neurological inclinations, and amnesia. Making the right use of Memtone Ayurvedic formulation can help slow down the progression of dementia and Alzheimer diseases.

Have a healthy digestive system with Ichhabhedi Ras (Jaypal Yukta)

stomach problemStomach problems are so common that often affect you in the form of bloating, constipation, abdominal cramp, pain, diarrhea and irritable bowel syndrome. Well, if you are experiencing these stomach problems on the regular basis, it is a serious matter of concern for you. An unhealthy digestion can affect your body and whole life badly. It can divert your mind from your work and also make it difficult to complete your daily tasks. Well, today we are going to tell you an effective and safe cure for your all digestive issues.

There are a number of medicines and drugs for treating your digestive problems but they are not safe for your health. Most of the medicines or drugs are chemical based that can give you side effects instead of giving benefits. Have you heard of Ayurveda? You might have heard of Ayurveda as it is one of the ancient treatment options. Let me tell you one thing that Ayurveda is a natural treatment that is completely safe and effective in dealing with mild to severe health issues. Yes, it has the ability to cure all type of diseases, viruses or bacteria. You can also try this treatment in your digestive issues. Ichhabhedi Ras is one of the popular ayurvedic medicines that are widely used in Ayurveda for treating various digestive issues. Let’s talk about this medicine in detail.

What is Ichhabhedi Ras?

Ichhabhedi RasIchhabhedi Ras is an ayurvedic medicine that is commonly available in the tablet form. It is very useful in the treatment of various digestive issues such as ascites, constipation and bloating. This ayurvedic medicine contains heavy metal so, it is advisable to try this medicine under strict medical supervision. The most common uses of this ayurvedic medicine are -:

  • It is used in the treatment of ascites, constipation and bloating.
  • This medicine is also used to induce purgation.
  • It is also used in the ayurvedic treatment of pachkarma called virechana.
  • Ichhabhedi Ras is effective in both pitta and vata treatment.

So, if you are experiencing any type of stomach problems, you can try this ayurvedic medicine. It can cure the gas problem, constipation, bloating and diarrhea from its roots. It has the ability to cure the chronic stomach issues from its roots. You can take this medicine after consulting an ayurvedic doctor. The recommended dosage of Ichhabhedi Ras is 25 mg before or after food or as directed by your ayurvedic doctor. It is traditionally administered along with cold water. After taking this medicine, the patient needs to take rice with buttermilk.

Ingredients Present in Ichhabhedi Ras

ayurveda 3This ayurvedic medicine is prepared with natural ingredients such as black pepper, ginger rhizome, herbal purified mercury, herbal purifies sulphur, borax and croton tiglium. All these natural ingredients make Ichhabhedi Ras a powerful ayurvedic medicine for stomach issues. Black pepper in Ichhabhedi Ras helps to ease the digestion and stimulate the stomach which then secretes more hydrochloric acid that helps to digest proteins in foods.  So, a bit of pepper helps you to digest the food faster. Another powerful ingredient in Ichhabhedi Ras is ginger rhizome. Ginger is one of the common natural remedies for acidity, gas and heartburn. It can cure your stomach problems more easily and effectively than any over-the-counter treatment.

Herbal purified mercury and sulphur also effective in the treatment of digestive problems. They can cure a number of digestive problems with the help of their effective medicinal properties. Ichhabhedi Ras for a digestive problem is the perfect solution that can strengthen your digestive system. It helps to cure your all digestive issues safely as well as stimulate your digestion. A healthy digestion is extremely beneficial for a healthy body. Ichhabhedi Ras can give you a healthy digestive system.

the-digestive-systemThe digestive system helps to break down of foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems with digesting foods and absorbing nutrients from the foods. In order to maintain a healthy digestive system, you need to eat a healthy diet and adopt a healthy lifestyle too. Along with these, if you get any stomach or digestion problems, try Ichhabhedi Ras, an ayurvedic medicine. It is potent safe and effective in the treatment of your digestive problems. You can buy this medicine form Paramanand Ayurveda.

 

amla..

Use Amla Juice and see these changes in your body

AmlaNature has given us many things and one of the priceless gifts of nature is Amla juice. Yes, amla juice is the great natural ingredient with so many health benefits. The benefits of amla juice for the human body are incredible. You only need to recognize your health problem and drink amla juice to cure it. Amla juice gives you a number of health benefits. If you want a healthy skin, hair and healthy body, start drinking amla juice regularly and see the changes in your body within some days.

If you want to know the benefits of amla juice and what it can do for your body, read this article carefully. By the time, you finish reading this article, you will be amazed by knowing the unbelievable benefits of amla juice for your body.

Skin Benefits of Amla Juice  

amla-juiceherbal-amla-juice-Your skin is the reflection of your health. If you are healthy from inside, it will show on your skin. Amla juice is an elixir for your skin as it provides a number of skin benefits to you. The antioxidants and vitamin C present in amla juice will brighten your skin and give you a natural glow. Who does not want to look younger? This can be possible only with the help of amla juice. Amla juice helps to maintain the youthful look of your skin due to its antioxidant properties. Vitamin C helps to keep you look younger for a longer time.

Amla juice also cleanses your skin and reduces the acne formation. Apply amla juice on the face with a cotton ball will lighten the marks and reduce the pigmentation. Vitamin C in Amla juice also boosts the production of collagen cells in the skin which help in making the skin soft, supple and youthful. Drinking amla juice regularly gives you a radiant skin. Apply amla paste for 10 to 15 minutes on the skin will lighten the pores and also reduces the spots and occurrence of pimples. Hence, drinking amla juice will surely give you a flawless skin.

Hair Benefits of Amla Juice

amla-for-hair-GrowthAmla has been considered as a good tonic since ages. In past years, women used to mix amla and shikakai to get rid of hair problems such as dandruff, hair fall and premature graying. Amla juice has more than this. Do you want long and healthy hair? Stupid question, right? Every woman desires to get long and shiny hair. Well, one of the amazing benefits of amla juice is strengthening of your hair. Amla juice will strengthen you hair follicles, thus encourage hair growth.  Nowadays, you can see that youngster facing the problem of premature graying. Stress and improper food habits are some of the factors for leading premature graying. Well, thanks to Amla juice that helps in making your hair black due to the presence of vitamin C and antioxidants.

Dandruff is very common hair problem that can affect any person. Do you know vitamin C rich juice prevents accumulation of dandruff on the scalp? It will cleanse your scalp and reduce the itching and pain too. Amla juice makes your hair looks healthy, shinier and bouncy.

Health Benefits of Amla Juice

amla for healthAre you wondering why many people replace their morning coffee with a glass of amla juice? Well, this is due to the number of health benefits of amla juice. Do you want to lose your excess weight? Amla juice will be the best option for you. Amla juice can fight obesity and burn unwanted fats. It has the ability to create a positive nitrogen balance in your body and also reduce the cholesterol levels, thus minimize the risk of heart attacks too. Amla juice is also effective for your digestive health. This miraculous drink works wonder for your digestive tract. It will relieve stomach related disorders such as constipation.

Amla juice also acts as a blood purifier as it flushes out the toxins from the body. Regular intake of amla juice will purify the blood and also increase the hemoglobin and cell counts. Amla juice will also improve your eyesight and nearsightedness. It will minimize the intraocular tension and counters problems like reddening, itching and watering of eyes. Amla juice is also a great remedy for the heart problems and makes your heart stronger.

amla juice drinkNow, you might have understood the benefits of amla juice. Amla juice is such a miraculous drink that gives you enormous health benefits. It will give you all the possible skin, hair and health benefits. So, start drinking amla juice and see the changes in your body.

turmeric for cancer

Effects of turmeric on heart palpitations

Do you know the relation between turmeric and heart palpitations? Many people have claimed that turmeric can cause heart palpitations? Is it true? If you also want to know the answer, this article will help you a lot. Today, we are going to discuss the relation between turmeric and heart palpitations?turmeric for heart palpitations

Heart palpitation is actually the too fast or hard heart-beating and skipping a beat and fluttering. You can feel these symptoms in your chest, neck, and throat. Most heart palpitations are caused by heart-related problems as well as anxiety and stress. Though heart palpitations do not imply any serious underlying condition and often go away on their own. In rare cases, heart palpitations can be a sign of a serious heart problem. Well, if you want to get rid of this annoying condition, there are some natural remedies that can give you relief. Is turmeric good or bad for heart palpitations? Let’s check out.

Turmeric and heart palpitations

Are you well aware of turmeric? If no, do not worry. First of all, we are going to giving a brief description of turmeric. Turmeric is widely used in Asian dishes especially in curry. This spice is highly beneficial and has been using since immemorial time for many medicinal issues. This spice is beneficial for your health. May studies show the link between turmeric and heart palpitations? turmericSo, is turmeric help or hype for heart palpitations? Can it really ward off heart diseases in a single dash? To get the answer, you need to check out every aspect related to turmeric and heart palpitations.

Turmeric is known as ‘holy powder’ in India and has been used for thousands of years to heal wounds, infections and other health problems. Some recent studies have found the active component in turmeric named as curcumin which has great anti-inflammatory, anti-bacteriantibacterialand anti-allergic properties. That’s quite a list of health benefits of turmeric.

Benefits of Turmeric for Heart Palpitations

Now, we are going to discuss the relation between turmeric and heart palpitations. Some studies have found that curcumin may prevent and reverse the cardiac hypertrophy, a condition in which your heart muscles being abnormally enlarged. Cardiac hypertrophy can cause high blood pressure and congestive heart failure. Further, cardiac hypertrophy is a strong predictor of future cardiovascular diseases including heart attack, stroke and heart failure. In some clinicaltrials, it is found that curcumin can prevent these heart problem as well as an inexpensive treatment option.

Turmeric is highly beneficial for a healthy heart. It will reduce the risk of high blood pressure problem, high cholesterol level and also protect you from the damage done by free radicals. Turmeric is a well- tolerated herb but still, some people have allergic to it and experience some side effects. An adequate use of turmeric cannot cause side effects such as heart palpation but overuse and wrong way of using can give you such problems. Overuse of anything can give you adverse effects and the same thing happens with turmeric.

How To Take Turmeric for Heart Palpitation?

Cardiovascular maladiesWell, if you want to enjoy the benefits of turmeric, you can simply add this amazing herb in your cooking, dishes or take as a supplement form. You can add turmeric in a number of recipes including bread, bens, chicken, butter pickles and numerous vegetables combinations. If you are going to take turmeric as a supplement form, you can take 450mg of curcumin capsules 3 grams of turmeric root daily for better results.

Over dosage or more than recommended dosage of turmeric can cause side effects such as heart palpitations. If you are allergic to it, this is not a right herb for you. You should avoid this. Studies have found that curcumin even in large quantities only produces few side effects in humans. But still it is recommended to take turmeric in right and adequate amount to prevent the heart palpitation problem. Pregnant women and individuals with gallstone or bleeding disorders should consult their doctor before using turmeric.

Now, you might have understood the relation between turmeric and heart palpitations. Turmeric usually does not cause any kind of side effects like heart palpitations. This happen in very rare cases when people have allergic to it. So, you can easily use turmeric in your dishes to get its benefits. It will give you a number of health benefits. The only thing you need to remember is that use this amazing herb in an adequate and right way to prevent the unwanted side effects.

10 easy ways in which you can use turmeric for boils treatment

Suffering from boils? No issues, here is the solution. Read this article and get the perfect solution for boils. By this article you can not only understand about boils but also how to cure boils? Don’t worry because I am not going to tell you the same and common details about boils which are already mentioned in other sites. I am here to tell you some amazing and interesting points on this condition.

turmeric for boils

Boils are painful, pus filled bumps that form under your skin when bacteria infect and inflamed one or more of your hair follicle. It is said that the treatment for boils should began as soon as a boil is noticed. Because early treatment can prevent later complications of boils. It is said that turmeric for boils is the best treatment option. Turmeric can reduce the complications which can occur during the treatment of boils. How is it lets see.

It is well known fact that there are no conditions which cannot cure by natural treatments. So it is quite obvious that boils can also cured by natural treatments. Today we are going to talk about turmeric for boils. You all know about turmeric and its uses but do you know apart from its common uses it has been used to cure various types of health conditions?

Turmeric is also known as a holy powder and haldi in India. It is a magical ingredient which can cure almost every disease. Turmeric is obtained by the plant the curcuma longa. It is very popular spice which gives better taste and color in Indian cuisines. Turmeric has 2 astonishing compounds which are the violet oil and curcumin. You can use this in a both ways internally and externally. By the following tips you can learn how to use turmeric for boils?

1. Turmeric root

Turmeric has all the properties which can make boils mature enough to burst and clears the pus then it dries the boils to prevent the infection. Soak a turmeric root in water for 15-20 minutes to soften it. After that rub it on a stone by adding little drops of water. Extract the paste and apply on your affected area. Let it sit for 30-40 minutes then rinse off.

2. Turmeric with milk

According to studies this process helps to treat this problem very effectively. For this you just have to take 1 glass of milk and add 1-2 teaspoon of turmeric. Boil this for few seconds and drink this 2-3 times in a day.

3. Turmeric and Indian lilac

It has anti-septic, anti-biotic and anti-bacterial properties which make Indian lilac as an effective remedy for boils. Grind 12-15 leaves or a handful to make a paste. Apply this paste directly on your boils.

4. Turmeric with ginger

Ginger has anti-inflammatory properties which can reduce the swelling and redness of the boils. Turmeric for boils is an excellent remedy and if you add ginger in it, it can give faster results. Add 1 root of ginger, 1 root of turmeric and make a paste of it. Apply this paste directly on your affected area of the skin.

5. Turmeric and curd

Mix curd, turmeric, water and make a paste of it. Apply all over your boils and if you apply this before you take a bath, it can give you more effective results. Allow to dry it completely and wash it off with normal water.

6. Turmeric with tea tree oil

Tea tree oil is one of the best remedy that can give you effective results. Tea tree also has antibacterial, antifungal and anti-inflammatory properties which can cure boils very effectively. Add few drops of tea tree oil with ¼ teaspoon of turmeric powder. Mix them well and apply on your affected area of the skin.

7. Turmeric with sesame oil and water

Turmeric for boils is effective treatment because turmeric can mix with other ingredients very easily. Heat 1 teaspoon of sesame oil and 5 teaspoon of water for few minutes. Switch off the flame and add pinch of black paper powder and 1 teaspoon of turmeric powder. If your drink this, the size of boils will increase and then rupture by itself.

8. Turmeric with coconut oil

Add 3 teaspoon of warm coconut oil with 2 teaspoon of turmeric and mix them well. Apply this mixture on your affected area of the skin. After applying, leave this for an hour. Then wash it off with warm water.

9. Turmeric for honey

Add one teaspoon of turmeric powder, almond oil and few drops of honey. Mix them until it become in a consistency of peanut butter. Dilute in water before consuming it. Consume this mixture 2-3 times a day.

10. Turmeric tea

To make this tea, you have to boil 4 cups of water and add 1 teaspoon of turmeric. After cooling down add 1 cup of milk and almond oil. Drink this mixture for few weeks.

These are some ways by which you can cure boils naturally and that too at your home. This is the most effective way to cure boils without using any medicine. As you all know that this is very painful condition so, by taking turmeric for boil’s treatment you can get rid of its pain. Try to use natural things first but while using you has to be sure that you are not allergic to that particular ingredient.  From now onwards try to use turmeric for boils and live less painful life.

tonsillitis

How to cure tonsillitis naturally?

This is the article which covers all the causes of tonsillitis and how to cure tonsillitis. I know this is very common condition in children but have you ever though why your child has to suffer from this condition? Not probably, right? No issues in this article you will get an answer of all the questions. But, before I share how to cure tonsillitis naturally let me tell you about tonsillitis and its causes. Tonsils are the two lymph nodes which are located on each side of the back of your throat. They function as a defense mechanism.  tonsillitis They help to prevent your body from the infection. When the tonsils become infected then you can get tonsillitis. In very common term tonsillitisis an inflammation of the tonsils. In the past, this condition is only associated with children. That time if anyone wants to cure tonsils,he/she usually eat ice cream. But fortunately this thing is not done today because before you take any treatment it is very important to consult with your doctor. There are four types of tonsils: acute tonsils, peritonsilar abscess, recurring tonsillitis, tonsil or tonsillar hyperplasia and chronic tonsils. It is not that it affects only children, it can affect adults also. It is not life threatening condition it can cure very easily at home.  Before you takeany treatment for any kind of problem, you have to understand the causes behind your problem. After that you can take proper and correct treatment for your condition. Read below to know about its causes.Tonsils are your first line which defenses you from illness. They produce white blood cells to help your body to fight against infections. Tonsillitis can be caused by virus like common cold and bacteria like strep throat. According to studies almost 15-30 percent people are gets tonsillitis by virus but most often it is caused by strep bacteria. To understand this condition more clearly here are some symptoms of this condition.

  • Sore throat and pain while swallowingheadache
  • Red and swallow tonsils with pus filled spots
  • High temperature
  • Headache
  • Difficulty in swallowing
  • Tiredness
  • Bad breath
  • Stomach and vomiting( this is very rare )

These are some points which define about this condition. I know you have already used so many medicines to cure this condition. But have you ever though that this condition can also treat by natural remedies? See I am not forcing you to use that treatment option which I am suggesting you. I am just saying that if there is a treatment option which have so many effective benefits, why not? After reading this article you will never ask anyone how to cure tonsillitis because, by the end of this article you will get all the natural solutions for this condition. It is highly contagious disease and it can spread very easily from one person to another. The bacteria and virus is transmitted through the droplets in the air by coughing and sneezing. So this is very important to treat this condition as soon as possible. Home remedies are the perfect way to treat its symptoms and fight the infection.

Saltwater

salt waterThe best and the easiest way to cure this condition is salt water gargle. The warm water has the soothing effect and the salt will help to kill the virus and bacteria. Salt is also effective to treat inflammation and can give you instant relief from this condition.

Lemon-

Whenever you think how to cure tonsillitis then just drink lemon juice. Lemon has antiviral, antibacterial, anti –inflammatory properties which are very effective to treat not only this infection but also various kinds of infections. Take one glass of warm water then add a pinch of salt, honey and lemon juice. Mix them well and drink this mixture two times in a day to cure this condition.

Turmeric-

turmericIf you have an option of turmeric, you don’t need to think how to cure tonsillitis. Yes, this is true because turmeric is very strong ingredient because of its antibacterial and antiseptic qualities. To take its benefit you can add one teaspoon of turmeric powder in one glass of boiled milk. Drink this milk daily before your bedtime.

Now you do not need to think how to cure tonsillitis because I think this article will help you out to get rid of this infection. If anyone is searching about how to cure tonsillitis, this article is the answer of your question. Try these treatment options to cure this condition at home.

 

 

 

Natural Ways to Increase Hemoglobin Level

Natural Ways to Increase Hemoglobin Level

Hemoglobin is present in the blood cells. It is an iron-rich protein which is responsible for carrying oxygen throughout the body. It transports oxygen from lungs to the tissues to support the vital functions of the cells. Hemoglobin plays an important role in carrying the carbon dioxide away from the cells and transporting is back to the lungs.

Normal Range

A normal level of hemoglobin in the blood is essential for normal functioning of the body. Below given is the normal hemoglobin range,

For adult men: 14 to 18 g/dl

For Adult Women: 12 to 16 g/dl

Decrease in hemoglobin from the normal range, leads to several complications such as,

  • FatigueIncrease Hemoglobin Level
  • Weakness
  • Shortness of breath
  • Dizziness
  • Headaches
  • Pale skin
  • Brittle nails
  • Rapid heartbeat
  • Poor appetite

Factors Causing Decline in Hemoglobin Level

The drop in hemoglobin levels in the body is referred as anemia. This may lead to severe complications.

  • PregnancyFactors Causing Decline in Hemoglobin Level
  • Periods
  • Nutritional deficiency of iron, folic acid and vitamin C and B12
  • Blood loss
  • Surgery
  • Trauma
  • Frequent blood donation
  • Bone marrow disease
  • Cancer
  • Kidney problems
  • Arthritis
  • Diabetes
  • Stomach ulcers
  • Digestive tract disease

Natural Ways to Increase Hemoglobin Level

Low hemoglobin level is associated with conditions that cause or contribute to fewer red blood cells. This can be restored using natural ways effectively.

Iron- Rich Food

Iron- Rich FoodIron is an important element that is essential for the production of hemoglobin. Its deficiency is the most common cause of low hemoglobin levels according to the National anemia Action Council.

What to Do?

  • Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
  • You can also take an iron supplement
  • Consult your doctor for the correct dosage as high doses of iron can be harmful to your body

Vitamin C

vitamin-C-rich-foodsDeficiency of vitamin C can lead to low hemoglobin levels. It is important to take vitamin C rich food as iron can be absorbed fully by the body only with the help of this vitamin.

What to Do?

  • Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach
  • You can also take vitamin C supplements after consulting your doctor

Beetroot

Beetroot is rich in folic acid, iron, fiber and potassium. It helps in boosting the hemoglobin levels in the body. It increases the red blood cell count due to the nutrients present in it.

What to Do?

  • Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove
  • Allow them to cool and peel them before eating
  • You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato
  • Drink it once daily for few weeks or months

Blackstrap Molasses

Blackstrap MolassesBlackstrap molasses are also effective in increasing the hemoglobin level in the body. It fights anemia as it is rich in iron, folate and vitamin B. This also helps in production of red blood cells in the blood stream.

What to Do?

  • Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar in 1 cup of water
  • Drink this once daily

Pomegranate

PomegranatePomegranate has iron and calcium that helps in fighting anemia. It also has protein, carbohydrates and fiber. It increases the hemoglobin levels in the blood and promotes healthy blood flow.

What to Do?

  • Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast
  • Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily

Nettle

NettleNettle is a potent herb that can effectively increase hemoglobin level. It is a great source of iron, vitamin B, vitamin C that can help increase hemoglobin.

What to Do?

  • Add 2 teaspoons of dried nettle leaves to a cup of hot water
  • Allow it to steep for 10 minutes
  • Strain, then add a little honey
  • Drink this twice daily

Folic Acid

folic acidFolic acid, a B-complex vitamin is requires to make red blood cells in the body. Deficiency of folic acid leads to a low hemoglobin level.

What to Do?

  • Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver
  • You can also take 200 to 400 milligrams of a folate supplement daily after consulting your doctor

Apples

Apples Apples are excellent source of iron and other important nutrients. It maintains the normal hemoglobin level in the body. It also boosts red blood cells count in the blood.

What to Do?

  • Eat at least 1 apple or green with the skin daily
  • You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice
  • Add a little ginger or lemon juice and drink it twice daily

Other Important Tips

The following are other important points to be considered in order to increase hemoglobin level in the body.

  • Avoid foods containing gluten
  • Eat whole-grain breads, cereals and pastas
  • Consume more iron-rich food after your menstrual period and during pregnancy
  • Avoid taking over-the-counter stimulants if your energy levels are low
  • Take cold baths twice daily to improve blood circulation

The above natural remedies and tips are extremely useful in increasing the hemoglobin level in the blood. It must be followed consistently over a period of time to overcome anemia and other related symptoms.

Hand Foot and Mouth Disease

Hand Foot and Mouth Disease

Hand foot and mouth disease is an infectious and highly contagious disease that usually affects infants between the age group of 5-10 years old it can affect any person at any age. It is most common in children. It is caused by a virus named coxsackievirus that relates to Enterovirus family. As these virus are highly contagious that means it can be transmitted through direct contact of person to person or it can also be transmitted through saliva, stool, or respiratory secretions. it is often being characterized by fever and some rashes on different part of your body such as palm of your hand, soles of the feet, and even it can cause interior portion of your mouth and can cause blisters over there as well. There are many factors to talk about that causes hand foot and mouth disease and most common of them are:

Spring and Fall Season:

These are the two seasons that triggers this infection to rise.
Children between the age group of 5-10 years are at higher risk of getting this infection because this virus usually affects infants.
Those with weaker immune system are the easiest target of this infection or virus.
Close personal contact with infected person may lead you to this virus.

Spring and Fall Season for foot and mouth disease
If you come in contact with contaminated objects then you are at higher risk of getting this disease.
There are various symptoms of this disease and these diseases can be irritating and painful. This disease usually starts with fever, decreased appetite sore throat and feeling of being unwell. Apart of that you may also feel headache, painful red blisters inside your mouth, rashes on your hands and soles of the feet and even you will feel high temperature.

How to Diagnose Hand Foot and Mouth Disease

When it comes to diagnosis of this disease your physician may examine your body, physician may examine your body for foot hand and mouth diseasethey will check your feces whether the virus is present there or not, they may also check for the blisters and rashes in your mouth and even ask about the symptoms that you are going through. They may also take the sample of your faces for lab test. In order to the recognition of virus inside your body. The patients with vesicles, vesicle swabs are a good source for viral collection. In patients without vesicles, rectal swabs can use for effective diagnosis.

Treatment of this disease is imperative because it’s about your infant and you don’t want your infant in trouble. This disease usually clears up in about 10-15 days and there is no any specific treatment available for this infection. There is no treatment available that will take the virus away but there is some treatment options do exist that could ease the symptoms of this virus. Over-the-counter medications that relieve pain and fever may be helpful in some instances but you should consult to your doctor first before taking any medications.

Alcohol-related liver disease

Alcohol-related liver disease- Common Health Tips

Did you ever think that what will happen if your liver stops working? Yes, you are thinking right, when your liver stops working you will have to face numerous health related problems. The liver is the largest organ of your body. It is located under your rib cage on the right side. The liver performs many functions in your body such as it filters the toxins from blood, breaks down proteins and produces bile which helps the body to absorb fats. Your liver also helps the body to get rid of waste products. It plays a vital role in fighting infections, especially in the case of constipation. Liver also helps in hormones production, regulating cholesterol level and sugar level.

Drinking alcohol can increase your risk of developing liver diseases. It cause irreparable damage to this important part of your body. When a person consumes excess alcohol over the course of decades, the body starts to replace the liver’s healthy tissues with scar tissues. In the meantime, excess consumption of alcohol can damage your liver, muscles, brain and other tissues of the body. alcohol liver damageAlcohol changes the function of each cell in which it enters. When your liver tries to breakdown the alcohol, it results in chemical reactions. That reactions can damage its cells.

This damage can lead to inflammation and scarring to the liver.Women metabolize alcohol more slowly than men, so they are more prone to the risk of liver diseases. Women, who consume larger amount of alcohol and carry excess body weight, have a greater chance of developing chronic liver diseases and at the same time mortality rate will also get increased.

Generally, alcohol –related liver disease (ARLD) does not cause symptoms until the liver has severely damaged. When this happens, the symptoms include feeling sick, weight loss, decreased appetite, bloody vomiting and swelling in the ankle may occur. There are commonly three types of liver diseases  such as alcoholic fatty liver disease, alcoholic hepatitis and alcoholic cirrhosis.

When your liver tries to breakdown the alcohol, it results in chemical reactions that can damage its cells and this damage can lead to inflammation and scarring to the liver. Women metabolize alcohol more slowly than men, so they are more prone to the risk of liver diseases. Women, who consume larger amount of alcohol and carry excess body weight, have a greater chance of developing chronic liver diseases and at the same time mortality rate will also get increased.

Generally, alcohol –related liver disease (ARLD) does not cause symptoms until the liver has severely damaged. When this happens, the symptoms include feeling sick, weight loss, decreased appetite, bloody vomiting and swelling in the ankle may occur. There are commonly three types of alcohol-related liver diseases such as alcoholic fatty liver disease, alcoholic hepatitis, and alcoholic cirrhosis.

Alcoholic fatty liver diseases -:

Drinking a large amount of alcohol even just for few days can lead to build up of fats in the liver. This is called alcoholic fatty liver disease and this is the first stage of ARLD. Fatty liver disease rarely causes any symptom but this is a warning sign that you are drinking at a harmful level.

fatty liver disease stagesAlcoholic hepatitis -:

Second one is alcoholic hepatitis. It is a potentially serious condition which caused due to excess drinking of alcohol over a longer period of time. When this develops, it may be the first time when people feel that they are damaging their liver through alcohol. This stage is usually reversible if you stop drinking permanently.

Alcoholic cirrhosis -:

Last stage of ARLD is alcoholic cirrhosis where the liver becomes significantly scarred. This is a life threating condition. In the early stage of this condition, the patient may feel tired and weak, lose weight, loss of appetite and have itchy skin. It is generally not reversible, but stopping drinking immediately can prevent from further damage and increase your life expectancy.

There is currently no treatment available for ARLD. The most effective treatment is to stop drinking, preferably for rest of your life or stick to the recommended limits. Men and women should not to regularly drink alcohol more than 14 units in a week. This reduces the risk of further damage to your liver and gives it the best chances to recover. If a person is dependent on alcohol, quitting drinking can be very difficult. Therefore, support advice and medical treatment are available which can help the person in quitting alcohol.

Good nutrition is also very helpful to recover your liver and boosts your immune power. If you want a healthy life, you need to do some efforts otherwise your liver will stop working and your life expectancy will decrease. Talk to your doctor if you think that you have a problem with drinking alcohol and at the risk of developing liver diseases. They can refer you the programs which help you stop drinking and improve the health of your liver.

Lyme disease Symptoms and Treatment

Lyme disease Symptoms and Treatment

Lyme disease is basically a skin disease that can affect any part of your skin. Lyme disease, the other name of this disease is Lyme borreliosis is an infectious disease that is caused by bacteria named Borrelia burgdorferi also called as tick. Ticks are tiny spider-like creatures and they usually feed on the blood of birds and mammals including humans. Ticks carry bacteria named Lyme borreliosis that are responsible for Lyme disease. It is estimated about 2500-3000 cases per year of Lyme disease recorded per year in England and Wales and about 15% cases per year recorded across the world.

Lyme Disease Symptoms

Therefore it is a rare disease but infectious and can affect anyone across the world. When ticks bite humans then these bacterias starts transmitted into the human body and causes irrigative symptoms. This is a condition that is treatable by medical professionals but if detected earlier on otherwise it can have life-long symptoms in your body that could be more severe than the earlier stage and may cause you painful symptoms.

red spotness on skin for lyme diseaseLyme disease can be hard to diagnose because you may not have noticed the bite of a tick and even they symptoms of this disease are like other disease and even you could have flu-like symptoms in your body that make it hard to diagnose.

Symptoms of this infection are the expanding areas of redness. This could be the first sign you should notice. You may also notice circular red rashes on the bitten skin. That may look like a bull’s eyes. You may also feel pain and swelling of the joints. That is most likely turns into arthritis. It can affect your nervous system that can affect your memory. You may find it hard to concentrate, fever, headache, fatigue, and a characteristic skin rash called erythema migrans.

Treatment Options For Lyme Disease

Now let’s discuss the treatment options available for this disease. This disease is curable and if you develop symptoms of Lyme disease then you should see the physician as soon as possible. Because this will help you treat this infection much earlier. In this case antibiotics are a primary treatment option but it also depends on the individual affected and how severe the condition is. You might be given a course of antibiotics tablets, capsules or liquid.  Antibiotics such as amoxicillin and tetracycline Antibiotics such as amoxicillin and tetracycline could be helpful but you have to take a course of 10-21 days.

A full recovery is possible if treated at earlier stage of infection. The usual treatment process of this infection lasts for one two four weeks.
In this period most of the people cured. Therefore if you want panacea like treatment then you should have to diagnose this infection at its earlier stage. Otherwise it has the potential to make you ill even for rest of your life.