Natural Ways to Increase Hemoglobin Level

Natural Ways to Increase Hemoglobin Level

Hemoglobin is present in the blood cells. It is an iron-rich protein which is responsible for carrying oxygen throughout the body. It transports oxygen from lungs to the tissues to support the vital functions of the cells. Hemoglobin plays an important role in carrying the carbon dioxide away from the cells and transporting is back to the lungs.

Normal Range

A normal level of hemoglobin in the blood is essential for normal functioning of the body. Below given is the normal hemoglobin range,

For adult men: 14 to 18 g/dl

For Adult Women: 12 to 16 g/dl

Decrease in hemoglobin from the normal range, leads to several complications such as,

  • FatigueIncrease Hemoglobin Level
  • Weakness
  • Shortness of breath
  • Dizziness
  • Headaches
  • Pale skin
  • Brittle nails
  • Rapid heartbeat
  • Poor appetite

Factors Causing Decline in Hemoglobin Level

The drop in hemoglobin levels in the body is referred as anemia. This may lead to severe complications.

  • PregnancyFactors Causing Decline in Hemoglobin Level
  • Periods
  • Nutritional deficiency of iron, folic acid and vitamin C and B12
  • Blood loss
  • Surgery
  • Trauma
  • Frequent blood donation
  • Bone marrow disease
  • Cancer
  • Kidney problems
  • Arthritis
  • Diabetes
  • Stomach ulcers
  • Digestive tract disease

Natural Ways to Increase Hemoglobin Level

Low hemoglobin level is associated with conditions that cause or contribute to fewer red blood cells. This can be restored using natural ways effectively.

Iron- Rich Food

Iron- Rich FoodIron is an important element that is essential for the production of hemoglobin. Its deficiency is the most common cause of low hemoglobin levels according to the National anemia Action Council.

What to Do?

  • Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
  • You can also take an iron supplement
  • Consult your doctor for the correct dosage as high doses of iron can be harmful to your body

Vitamin C

vitamin-C-rich-foodsDeficiency of vitamin C can lead to low hemoglobin levels. It is important to take vitamin C rich food as iron can be absorbed fully by the body only with the help of this vitamin.

What to Do?

  • Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach
  • You can also take vitamin C supplements after consulting your doctor


Beetroot is rich in folic acid, iron, fiber and potassium. It helps in boosting the hemoglobin levels in the body. It increases the red blood cell count due to the nutrients present in it.

What to Do?

  • Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove
  • Allow them to cool and peel them before eating
  • You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato
  • Drink it once daily for few weeks or months

Blackstrap Molasses

Blackstrap MolassesBlackstrap molasses are also effective in increasing the hemoglobin level in the body. It fights anemia as it is rich in iron, folate and vitamin B. This also helps in production of red blood cells in the blood stream.

What to Do?

  • Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar in 1 cup of water
  • Drink this once daily


PomegranatePomegranate has iron and calcium that helps in fighting anemia. It also has protein, carbohydrates and fiber. It increases the hemoglobin levels in the blood and promotes healthy blood flow.

What to Do?

  • Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast
  • Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily


NettleNettle is a potent herb that can effectively increase hemoglobin level. It is a great source of iron, vitamin B, vitamin C that can help increase hemoglobin.

What to Do?

  • Add 2 teaspoons of dried nettle leaves to a cup of hot water
  • Allow it to steep for 10 minutes
  • Strain, then add a little honey
  • Drink this twice daily

Folic Acid

folic acidFolic acid, a B-complex vitamin is requires to make red blood cells in the body. Deficiency of folic acid leads to a low hemoglobin level.

What to Do?

  • Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver
  • You can also take 200 to 400 milligrams of a folate supplement daily after consulting your doctor


Apples Apples are excellent source of iron and other important nutrients. It maintains the normal hemoglobin level in the body. It also boosts red blood cells count in the blood.

What to Do?

  • Eat at least 1 apple or green with the skin daily
  • You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice
  • Add a little ginger or lemon juice and drink it twice daily

Other Important Tips

The following are other important points to be considered in order to increase hemoglobin level in the body.

  • Avoid foods containing gluten
  • Eat whole-grain breads, cereals and pastas
  • Consume more iron-rich food after your menstrual period and during pregnancy
  • Avoid taking over-the-counter stimulants if your energy levels are low
  • Take cold baths twice daily to improve blood circulation

The above natural remedies and tips are extremely useful in increasing the hemoglobin level in the blood. It must be followed consistently over a period of time to overcome anemia and other related symptoms.

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